Move beyond your past.
Trauma therapy in Nashville, Tennessee
You may be experiencing:
feeling out of control.
intrusive thoughts or images that disrupt life.
challenges with trusting others.
depression, anxiety, and low self-esteem.
Here’s what we’ll do together
Therapy can help you find freedom from your past and help you write a new story for your future.
Sometimes it feels as though life won’t ever be peaceful again. You find yourself stuck in survival mode and on edge. Trauma changes how you view yourself and the world around you. You want to feel a greater sense of peace and take back control of your life.
In our work together, I support you in finding new ways to regulate your nervous system so that you can beyond the fight, flight, freeze, and fawn survival modes and begin to thrive. Whether you’re looking for a new perspective through the use of cognitive approaches, want skills to manage your physical symptoms through a more body based approach like SomEx, or you’d like a combination of these approaches, together we’ll develop a customized treatment plan. Being here is the first step in your healing journey, and you don’t have to do this alone.
Trauma therapy can help with:
Sexual abuse
Domestic violence
Childhood trauma
PTSD
Attachment wounds
Low self-esteem
Substance abuse
Emotional abuse
What we’ll work on
Imagine if…
You felt the freedom to make decisions from a grounded place.
Life didn’t feel so overwhelming.
You felt empowered to take on life’s challenges as they arise.
Your past no longer controlled the narrative for your future.